Mental Health Educational Content and Resources

Anxiety

• Understanding Anxiety
• Managing Anxiety
• Lifestyle changes for Managing Anxiety
• When to seek out Medication for Anxiety

Depression

• Understanding Depression
• Managing Depression
• Lifestyle Changes for Managing Depression
• When to Seek Out Medication for Depression

Loneliness

• Understanding Loneliness
• Navigating Loneliness
• Impact of Loneliness
• Understanding Loneliness, Self-isolation, and Solitude

Addiction

• Understanding Addiction
• Alcohol and Cannabis Related Addictive Disorders
• Other Substance Related Addictive Disorders
• Preparing for Rehabilitation & Lifestyle Changes